Realleader Fitness Co., Ltd, established in 1996, is a China-based fitness equipment manufacturer integrating development, design, production and sale. As an important supplier of professional strength and aerobic fitness equipment in the world, the company has branches in Hong Kong, Taiwan and mainland China, and an R&D center in the United States which pays close attention to the development trend of international fitness equipment design. The company upholds the business principle of "seek benefits for employees and make contributions to public health" and persists in the business concept of "People-oriented, Integrity-centered". In accordance with principles of kinesiology and ergonomics, Realleader creates values for customers based on scientific design and dedicated manufacture, and strives to create a world famous brand.
1). Sit down, and adjust the support cushion so that your torso is straight.
2). Select weight.
3). Lift the handle whilst turning the chair left or right.
4). Release the handle so the chair is in fixed position, then rotate your lower abdomen whilst upper body keeps contact with cushion.
5). Repeat exercise for opposite side.